Well it may sound weird, but it is true that instant coffee packs have lesser than the coffee grounds. There are many coffee drinkers who have the urge to drink coffee, but dont want to have a huge amount of caffeine in their blood, for them this instant coffee works like magic. According to research, the average amount of caffeine in a cup of instant coffee is around 60-80mg, whereas an average cup of brewed coffee has 60-120mg of caffeine. Excessive caffeine doesn’t help to relax your body and mind at all!
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